Resources

The Suicide & Crisis Lifeline are available 24/7/365. This is a confidential and free line.

Choose option 2 for Spanish.

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Use the guide on their homepage to find specific resources for Black individuals, Maternity, Neurodivergent individuals,   Native Americans, Veterans, LGBTQ+, Deaf / hard of hearing, Loss and Disaster Survivors

What's in your sunscreen may be putting you at risk for allergies, hormone disruption, and vitamin D deficiency. The Environmental Working Group provides information about which sunscreens are safe and effective.

I frequently get asked "is my tap water safe to drink?" The answer is not a simple yes or no. It depends on your water source, chemicals used by the municipal water management, and the quality of your pipes. 

Wildfires, industrial pollutions and ozone all impact the quality of the air we share and breathe. Learn what the air quality is by you.

Use this helpful site to determine pollen counts and the most prevalent active allergens (such as grasses and types of trees) in your area. They can change day to day!

My mom says "if you can't pronounce it, it's probably not safe to eat or apply." Now there's a database to check safety of your skin care products.